Anxiety and worry are crippling. You can never be who you want to be while anxious. Anxiety and worry are possible through improper processing of past experience or the fear of an unknown future. The key to a life free of anxiety and worry is to be present. Take five minutes to look around you, paying attention to your surroundings. Notice something beautiful that you have been missing. Secondly, take 10 deep breaths. Think about what you are thankful for and in no time you will be present in the moment. Completely free from worry, fret, or anxiety.